Self-Love Letter

In this journeying exercise, you will explore with me in a 60 - minute 1:1 session how to work past this negative impact in your past/current life.  

Reflecting on a period of life where you were at your worst (i.e. most self-destructive, addicted, numb, argumentative, etc.). 

We will work on writing a short, but heartfelt letter of understanding, acceptance, and compassion for that version of you that you feel is missing.